Schedule Your

Sports Physicals

Icare Urgent Care and Rancho Family Medical Group are teaming up to keep our local athletes healthy and ready for action!
Click the button below to claim your discounted Sports Physical appointment.

What to Expect in a Sports Physical at I-Care

A sports physical (pre-participation physical exam) helps ensure an individual is fit and healthy for athletic activities. It is a key step in preventing injuries and detecting any underlying health conditions.

1.

Medical History Review

  • Past illnesses, hospitalizations, or surgeries

  • Family history of medical conditions (heart disease, sudden cardiac arrest, etc.)

  • Previous injuries (concussions, fractures, sprains, etc.)

  • Allergies, asthma, or other chronic conditions

  • Medications or supplements being taken

2.

Physical Examination

  • Height and weight measurement

  • Blood pressure and pulse check

  • Vision screening

  • Heart and lung evaluation

  • Abdominal exam

  • Joint and muscle assessment

  • Neurological exam

3.

Fitness and Injury Prevention Assessment

  • Checking flexibility, strength, and endurance

  • Identifying areas at risk for injury

  • Discussing techniques to prevent sports-related injuries

4.

Discussion of Health & Safety

  • Nutrition and hydration guidance

  • Concussion awareness and prevention

  • Heat illness prevention

  • Safe training practices

5.

Clearance for Participation

  • Determining fitness for participation

  • Providing recommendations for conditioning or modifications

  • Issuing required forms for school or league participation