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Sports Physicals

Icare Urgent Care and Rancho Family Medical Group are teaming up to keep our local athletes healthy and ready for action!
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What to Expect in a Sports Physical at I-Care

A sports physical (pre-participation physical exam) helps ensure an individual is fit and healthy for athletic activities. It is a key step in preventing injuries and detecting any underlying health conditions.

1.

Medical History Review

  • Past illnesses, hospitalizations, or surgeries

  • Family history of medical conditions (heart disease, sudden cardiac arrest, etc.)

  • Previous injuries (concussions, fractures, sprains, etc.)

  • Allergies, asthma, or other chronic conditions

  • Medications or supplements being taken

2.

Physical Examination

  • Height and weight measurement

  • Blood pressure and pulse check

  • Vision screening

  • Heart and lung evaluation

  • Abdominal exam

  • Joint and muscle assessment

  • Neurological exam

3.

Fitness and Injury Prevention Assessment

  • Checking flexibility, strength, and endurance

  • Identifying areas at risk for injury

  • Discussing techniques to prevent sports-related injuries

4.

Discussion of Health & Safety

  • Nutrition and hydration guidance

  • Concussion awareness and prevention

  • Heat illness prevention

  • Safe training practices

5.

Clearance for Participation

  • Determining fitness for participation

  • Providing recommendations for conditioning or modifications

  • Issuing required forms for school or league participation